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Health Case

Essay by   •  December 7, 2011  •  Essay  •  368 Words (2 Pages)  •  1,423 Views

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Health is freedom from physical disease, poor physical condition, poor social skills, and other negative states. Health is very important to me. It's significant to me to accomplish my goals regarding my health. If my health isn't the best it can be, then I'd be in trouble. The three types of health that are important to me are my physical, social, and mental health.

My physical health is very important to me. It's important for me to exercise frequently and on a consistent basis. It's also very important for me to not try and gain weight. Instead, I should try to maintain or lose the weight in order to live a better, happier, and most of all, a healthier lifestyle. Lastly, it's important for me to eat healthy foods, because it contributes to my health, as well as my appearance.

My social health is something that's very important to me as well. Firstly, it's important for me to meet new people. It's good because it's teaching me how to not be anti-social. Secondly, it's important for me to hang with the right crowd. This reason also ties in with my final reason, which is to not give into peer pressure. By giving into peer pressure, I could make some harmful decisions which could take a toll on my life.

My mental health is also important to me. It's important for me to be mentally stable. If I'm not, then I could go through some serious psychological issues. Next, it's important for me to not let my emotions to get the best of me because, again, it'd could contribute to a sudden mental instability. Lastly, it's important for me to talk to someone whenever something's bothering me. If I keep things bottled up for too long, it could really hurt me.

The three types of health that are important to me are my physical, social, and mental health. These three things are essential in order to live a healthy life. If any of these types of health are poor, then it would really affect me. These things are very important when it comes to your health. So it's best for me to make sure that my health is always at its best state.

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